Ok, hear me out: You’ve been working hard all week, solving problems (most of which you didn’t start but somehow you got pulled into it). To say that you are exhausted is the understatement of the year, if not longer.  You’ve been looking forward to sleeping in on Saturday and then you see this workshop is being offered at 730am?! On a Saturday?! What kind of self care is that? It’s a fair question (but also, stop yelling at me 😉). 

This workshop is specifically for Educators—in whatever capacity you serve—I’m not checking credentials. I’m checking pulse rates, blood pressure, hydration levels, protein consumption, body movement, breath work, breath work, breath work. Start your Saturday morning in a community of people who know intimately the week you’ve had, without needing to explain yourself. Make yourself a cup of coffee or tea and join me for a guided meditation, some gentle journaling and a whole lotta appreciation for the work you are doing for the greater good of humanity. Feel free to show up with your camera on or off. Extra credit if you don’t brush your hair before logging on. 

We meet via Zoom on Saturday mornings from 730-830am PST. Sessions are facilitated in a safe and brave space and will not be recorded.

This workshop is limited to 12 Educators. To reserve a spot email expansiveheartcoaching@gmail.com and tell me a little bit about who you are and why this workshop is for you.